Natural Tips to Keep Your Immune System Strong
You know your immune system assumes a part in warding off irresistible infection, but you may not realize just how important an ally this system really is in protecting you from bacteria, parasites, fungi, viruses and other pathogenic microbes.
Most of the people get easily sick during winter, this is not because they are exposed to germs or viruses but infact their immune system is not much strong to keep the healthy.
Here are the very effective tips to keep your immune system strong and keep you healthy.
1. Eat Antioxidant-Rich Foods
Eating an antioxidant rich diet is one of the best ways to curb free radical damage in your body while also optimizing your immune system. Try to include a wide range of fruits and vegetables in your diet, as this will give you an equally wide range of antioxidants, which is important since each antioxidant has a slightly different impact on your immune health.
A regular exercise program is about much more than weight loss and muscle strength. Physical activity, even just walking, can enhance your antibody and natural T cell response.
Its really important to regard exercise like you do eating, breathing and sleeping — as an essential, unmovable part of your day. Plan your day around your exercise, and you will enjoy better health.
3. Check Your Vitamin D Levels
Vitamin D helps activate your immune system. In fact, when your body is exposed to a pathogen, your T cells (a type of white blood cell that is key to your immune system function) extend a vitamin D receptor to search for vitamin D. If you don’t have enough vitamin D, the T cell will not be able to activate and your immune system will not be able to take action appropriately.
4. Keep Stress in Check
Taking a walk around a nature safeguard,, reading a good book, having lunch with a dear friend … all of these are ways to help keep your immune system in top working order because they help you relieve stress.When you are under stress, you are also more likely to eat poorly, have trouble sleeping and resort to other unhealthy behaviors, which can all further dampen your immune response.). Yoga, journaling, prayer, knitting, walking you know better than anyone what makes you feel good.
A lack of sleep will weaken your immune system, not only reducing T cells but also impacting levels of proteins called cytokines. If you sleep for under seven hours a night, and the less you sleep, the more likely you are to weaken immune function.