Hot Water With Lemon A healthy Drink

lemon-water



Hot Water With Lemon A healthy Drink

Lemon, as a wonderful and powerful fruit has proven to be beneficial in many ways. It is therapeutic
for it helps in maintaining your immune system. In addition, it plays a role of blood purifier. Its antibacterial properties can do wonders to your health.
Did you know that a glass of lemon juice contains less than 25 calories? If you are conscious about your calorie count, then, include lemon in your daily diet.
Include hot water with lemon be part of your morning ritual will enlighten you in changing your usual morning habit to a new and improved one.Hot Water With Lemon A healthy Drink.

Helps you detox every day

While lemon contains acidity, it is surprisingly a good source of alkaline, which help balance your body’s pH. According to an internist and doctor of integrative medicine, hot water with lemon wakes up your liver and flushes out unnecessary toxins which is beneficial for the body.

Awakes your digestive tract

This healthy concoction may be simple yet powerful for it stimulates your gastrointestinal tract. It also improves your body’s ability to absorb nutrients all day and helps food to penetrate the system easily. It aids in the production of digestive juices. Moreover, this drink aids in digestion and encourages the production of bile. It strengthens the liver by producing energy to the liver enzymes when they are too diluted. Drinking this water infused lemon promotes good bowel movement, preventing constipation and diarrhea.

Supports weight loss

Lemon juice has pectin, a soluble fiber that has been shown to aid in weight loss. Pectin also provides essential benefit in colon health as well as serves as a powerful antibacterial. Since coffee filled with sugar and fruit juices are high in calories, replacing them with hot water infused with lemon will slash calories from your daily
diet, helping you lose weight.

Gives relief to an upset stomach

If you sleep on a full stomach, heartburn or bloated belly can get in the way. Drinking hot water with lemon reduces bloating. It acts as a mild and natural diuretic. Hot water cleanses your system while flavonoids from lemon juice may help in reducing acidity in the stomach, making feel better.

Boosts metabolism

Drinking water infused with lemon helps keep your metabolism humming. It is essential that you keep yourself hydrated because it is an integral part of a healthy diet as it boosts your metabolism. If you don’t enjoy drinking plain water, adding lemon will enhance flavor without feeling guilty about calories.

Strengthens the immune system

Because lemon is an excellent and rich source of vitamin C, this drink can help in protecting the body against immune system deficiencies. It is also helpful in preventing the growth and multiplication of pathogenic bacteria that causes infections and diseases. It helps in curing common cold.

beneficial for skin

Including this drink in your morning ritual may help in preventing the formation of wrinkles and acne.

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