Healthy fruits for healthy diet


Vegetables and fruits are an important part of a healthy diet, and variety is very much important as quantity. No single fruit or vegetable provides all of the supplements you need to be healthy. Eat plenty everyday.
A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.
Here are some healthy fruits you should eat to keep yourself healthy and active.


Eat with the skin for a high dose of fiber — both soluble (the type that helps lower cholesterol) and insoluble (it keeps you regular). In addition to meeting 15 percent of your daily fiber needs, an apple is crammed with antioxidants.


High in potassium and low in sodium, bananas help lower your risk of high blood pressure and stroke. Protease inhibitors in bananas that can prevent stomach ulcers.


A daily handful strawberries helps control type 2 diabetes and stave off heart disease and inflammation. Strawberries are also an excellent source of vitamin C and other antioxidants.


These contain papain, a substance that helps improve your digestion. Papayas also provide a lot of vitamin C and are a good source of folate.


A single orange gives you almost a full day’s vitamin C, plus potassium. Oranges are also very good for skin.


Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. Like cranberries, they contain compounds that can protect against urinary tract infections.

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