Easy tips for healthy mind and body
Do you feel like you have absolutely no time to think about or plan the food that you eat every day, for your daily routine? No time to take care of your body and mind ? Chances are you are now running on empty.
Diet and exercise plan are important, but your mood and mind play a big part in a complete healthy you.
Here are some easy tips to keep your mind and body healthy and active.
Healthy Body Tips
1-Eat a small handful of nuts every day. If you’re going to buy anything from the market to snack on, let it be raw nuts… do not go for the chips and cookies.
2- Eat fresh fruit two times a day. Vary the color of the fruits: think red, green and orange for example, and alternate between grapes, berries, apples, pears and oranges.
3- Many of you eat out most of the time, so it’s important that your order should be right. Always fill half your plate with vegetables, and a quarter each of protein and good carbs. Make sure you choose vegetables in a variety.
4-Choose good sources of protein, and try to include oily fish such as salmon two times a week. Avoid red meat as much as possible, keep it to once a week, and choose very lean cuts.
5- Chew your food well, until it becomes soft and almost liquid. This will help with your digestion, and you will eat less.
6-Be serious about your water intake! It’s your most vital nutrient, so make sure you consume 6-8 glasses of water a day. Cut your coffee and soda intake, and replace it with tea and vegetable juices.
7-Avoid sugary and rich/fried foods.Save the calories for real healthy food.
Tips for Reducing Stress
Health is not only just eating well, you also need to take care of other things in your life that nourish you.
1-Practice profound cognizant breathing for the duration of the day. You’ll be stunned at the quick smoothing impact it has on your body. The “one-breath” contemplation is an influential, direct unwinding system that can be rehearsed whenever, anyplace from your office to the tram!
2-Spend 30-minute with own yourself every day, and treat yourself to regular quiet time. Turn your phone off, let everyone know that you don’t want to be disturbed, listen to music, study, pray, meditate… recharge yourself… whatever works for your relaxation.
3- We lead very sedentary lives today, so it’s important to exercise and be as active as you can throughout your day. Add movements in your day.Do excercise in morning.
4-Keep your home in good order: You are your home!
5- Finally, do your best to be on good terms with people, especially your boyfriend or girlfriend, husband or wife, parents, children, brothers, sisters, friends and co-workers. Good relationships are vital for our well-being!